Movement Monday

Try these activities throughout the day to strengthen the movement system to help core strength and fine motor skills! 

*Goal: Move head upside down, side ways, bouncing and spinning around!

Log Roll

Tummytime Scoot

Bear Walk

Upside Down Play

Backtip Play

Movement Songs

Ball Pass Over

Upside Down Play

Headstands

Officechair Spins

Toe Touch

Chin Tuck

Ball Pass Under

Ball Hop

Spin Bowl

Sommersaults

Twirling 

Chin Lift

Finger Touch Twist

Swinging 

Jumping

Eggchair Spins

Floor Touch

Side to Side Tip

©2017 BY ADVANCE OCCUPATIONAL THERAPY SERVICES.            P: 403-528-2037         Email: Contact@AdvanceOT.ca

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